Running Weight Loss is an effective way to shed some extra pounds from your body if you are not very comfortable with the diet plans. May be, like me, you hate veggies or you just can not fight your food cravings. That too is a lot like me 😀 . Running however is the way out specially when your BMI is not very high and you are not suffering from something like back pain.
There are a couple disadvantages to this too. Running is only efficient is reducing a few initial pounds of your weight. So it is awesome if you have only 4 or 5 extra Kgs to lose but a BMI above 30 can not be reduced to 24 by mere running. Secondly running is needed to be regular and consistent which is hard job for a lot of people. I do not know whether I am supposed to mention this or not but running can be ineffective if you increase your caloric intake along with the exercise and this will lead to failed weight loss.
Well, there a few benefits too, the advantages that come with Running Weight Loss. Running can bring you benefits other than lost weight because it is one of the most healthy exercises. So here goes a small list about that…
- Weight Loss as a result of running is not disproportionate and all your body parts are shaped into a perfect body.
- Running will be burning most of the fat from your thighs, belly and back which spares your cheeks, hands and forearms. (A deadly disadvantage during a diet plan)
- You will observe an improvement in your overall health specially if you take care of Nutritional Needs of Running Weight Loss.
- Clinical trials have proved that weight loss through running is maintained over longer periods of time and is more permanent.
- Some other benefits include improvement in respiratory and cardiac health, functioning of stomach and intestines, peripheral nervous system specially in limbs and nutritional supple of brain.
Haven’t it been enough motivation? I think it is time to move on to the 5 Special tips about weight loss through running. Following these tips is an effective way to bring your BMI into desirable range and efficacy of the weight loss plan can be enhanced by following other tips published regularly on Cybcom Healthcare. So here are 5 torch bearing tips for running weight loss.
- Ladies should prioritize running because most of them even if not house wives have desk jobs. So running for women is inevitable not only to lose weight but also to maintain an optimal physical health.
- Taking care of mineral requirement is important. If you are deficient in any salts, ions or vitamins; no remedy, no medicine and no exercise is gonna work and you are going to get ill and sick.
- If children are spending time regularly in running or other active exercises then it is important to cook Healthy Recipes For Kids.
- Hydrate yourself properly. Running without adequate intake of water can dehydrate you to harmful extent specially in summers.
- Keep track of your running routine so that you know exactly what you are doing and for that I have found Runtastic very useful.
In the end I would like to highlight that running is a beneficial for your health in addition to effective way of losing weight. Share this post with your friends who want to lose weight by running and subscribe to our infrequent but premium emails.