Top 5 Ways to Fall Asleep Fast

Top 5 Ways to Fall Asleep Fast

Do you want to fall asleep fast? Is it because you waste a couple hours daily before falling asleep or it’s just today that you want to sleep early? These 5 ways can help you with the problem or the dilemma; whatever you call it.  I call it scary time wastage. For me what could be worse than lying in the bed and doing nothing till you fall asleep because they say ‘only prostitute makes money there.’ This is pretty much non-productive that you have to do a lot in the morning…

Read More

Natural Remedies for Anxiety

Natural Remedies for Anxiety

nxiety may be a word known to everyone. But the whole concept of this psychological problem is not even grasped by professionals. You may hear someone saying they are anxious or worse labeling others of being anxious. Technically anxiety is defined as a state of fear when you do not know any cause. It is just a feeling if something bad is going to happen. So it is an UNKNOWN FEAR. In cases of depression, stress or phobias one of the remedy I give to my patients involves facing their…

Read More